HSHS 4100. Fitness and Strength and Conditioning Techniques. 3 Hours.
Prerequisites: Completion of Progression Requirements of Professional Program. Co-requisites: HSHS 3350 and 4500. A survey of the mechanisms by which the body responds, reacts, and adapts to physical exercise. Includes a study of how to select, apply, gather, assess, and interpret data from physical assessments related to performance. In addition, the course provides knowledge about selection, application, and progression of fitness, strength, and conditioning techniques to improve performance.
