HSEP 4050. Principles of Strength and Conditioning for Athletic Performance. 4 Hours.
Prerequisite: A grade of "C" or better in HSEP 3650 and successful progression and retention requirements as per the program of study of the Exercise Physiology degree program. A comprehensive study of training theory and methods for developing physical abilities as they relate to athletic performance. Topics include neuromuscular, musculoskeletal, endocrine, and bioenergetic aspects of exercise and training. The course addresses the principles underlying the development of hypertrophy, strength, power, speed, agility, and anaerobic capacity, and covers lifts, drills and tests relevant to strength and conditioning practitioners. The National Strength and Conditioning Association's Certified Strength and Conditioning Specialist competencies will be emphasized.
